Weigh In record (no journal entry) for 30 October 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2230 kcal
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Fat: 46.24g | Prot: 173.95g | Carb: 290.50g.
Breakfast: Batavo Leite UHT Integral, Pão Francês, Qualy Margarina Cremosa, Seara Peito de Peru Light, Vigor Iogurte Lactive Light, Muesli (Frutos Secos e Nozes), Café com Açúcar. Lunch: Seletti Saladinha Verde, Repolho, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Limonada, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Peras, Café com Açúcar, Vigor Iogurte Lactive Light, Seara Peito de Peru Light, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral 7 Grãos, Laranjas. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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losing 20.1 lb a week
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