Weigh In record (no journal entry) for 28 March 2014
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3391 kcal
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Fat: 43.44g | Prot: 173.93g | Carb: 340.37g.
Breakfast: DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Purê de Batata, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Aurora Linguiça Toscana, Cerveja Normal, Pão Francês, Pão de Alho, Contra-filé. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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