Weigh In record (no journal entry) for 23 September 2014
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2164 kcal
|
Fat: 62.44g | Prot: 123.04g | Carb: 281.19g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral com Ômega, Qualy Margarina Cremosa, Café com Açúcar, Lider Leite Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Sadia Filé de Peito de Frango. Dinner: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Assada, Quero Feijão Carioca, Limonada, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão Integral com Ômega, Margarina, Café com Açúcar, Banana. more...
|
|
3178 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours and 20 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|