Weigh In record (no journal entry) for 10 December 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2275 kcal
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Fat: 40.53g | Prot: 106.93g | Carb: 397.19g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado, Melancia, Pullman Pão Integral 9 Grãos, Qualy Margarina Cremosa, Lider Leite Integral, Café com Açúcar. Lunch: Laranjas, Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Melancia, Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Limonada, Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado, Laranjas. more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 8/mph - 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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