Weigh In record (no journal entry) for 20 November 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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3585 kcal
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Fat: 112.45g | Prot: 148.35g | Carb: 256.14g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Carne de Porco Assada, Coca-Cola Coca-Cola, Sobrecoxa de Frango, Aurora Linguiça Toscana, Carne de Vaca Assada, Batatas Fritas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Aurora Linguiça Toscana, Pão Francês, Maionese, Ovo Frito, Contra-filé, Skol Cerveja. more...
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2534 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 12.3 lb a week
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