Weigh In record (no journal entry) for 17 January 2017
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2152 kcal
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Fat: 62.63g | Prot: 127.03g | Carb: 272.29g.
Breakfast: Sadia Peito de Peru Defumado, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Cozido, Schweppes Citrus (Lata), Nissin Miojo de Carne. Snacks/Other: Ovo Frito, Danone Requeijão Cremoso, Nutrella Pão Integral 7 Grãos, Leite Integral, Café com Açúcar, Corpus Light Ameixa, Maçã, Banana, DIA Muesli com Frutas. more...
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3529 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 9.3 lb a week
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