Weigh In record (no journal entry) for 10 October 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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3068 kcal
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Fat: 110.38g | Prot: 139.61g | Carb: 212.39g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Seara Peito de Peru Light, Café com Açúcar, Lider Leite Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma, Pão Francês, Aurora Linguiça Toscana. Snacks/Other: Qualitá Açaí com Banana e Granola, Queijo Mozzarella, Salame, Skol Cerveja. more...
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2542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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