Weigh In record (no journal entry) for 21 March 2014
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2199 kcal
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Fat: 16.90g | Prot: 128.77g | Carb: 413.91g.
Breakfast: Muesli (Frutos Secos e Nozes), Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Abóbora Moranga, Purê de Batata, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Sadia Filé de Peito de Frango, Galo Vinagre Balsâmico, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido), Limonada, Tomates. Snacks/Other: Abacaxi, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Banana. more...
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2937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 22 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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