Weigh In record (no journal entry) for 09 May 2014
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1276 kcal
|
Fat: 41.71g | Prot: 80.58g | Carb: 146.00g.
Breakfast: Panco Pão de Coco, Margarina, Hellmann's Maionese, Seara Peito de Peru Light, DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Ovo Cozido, Azeitonas Verdes, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. more...
|
|
3312 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Sitting - 6 hours and 25 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|