Weigh In record (no journal entry) for 23 August 2021
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1808 kcal
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Fat: 48.10g | Prot: 141.77g | Carb: 198.62g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Marba Mortadela Tradicional, Perdigão Margarina Claybom, Panco Pão Integral. Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Limonada, Batata Doce Cozida, Ovo Cozido, Filé de Frango Grelhado, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Bayer Redoxon Tripla Ação , Body Nutry Pré Combat , Max Titanium Top Whey 3W Cookies & Cream. more...
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4068 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 42 minutes. more...
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losing 0.0 lb a week
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