Weigh In record (no journal entry) for 02 June 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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3006 kcal
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Fat: 123.20g | Prot: 136.22g | Carb: 337.40g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Banana à Milanesa, Habib's Suco de Laranja com Acerola, Cupim Assado, Batatas Fritas, Aurora Linguiça Toscana, Maminha, Picanha, Ovo de Codorna, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Assada, Antarctica Guaraná, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego Light. more...
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2498 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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