Weigh In record (no journal entry) for 28 August 2014
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2836 kcal
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Fat: 129.55g | Prot: 113.92g | Carb: 303.66g.
Breakfast: Pastelaria Brasileira Pastel de Frango com Catupiry, Milho, Café com Açúcar, Lider Leite Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Pudim de Leite Condensado, Pizza de Frango com Catupiry, Aurora Linguiça Toscana, Carne de Vaca Assada, Skol Cerveja. Snacks/Other: Banana, Cones de Sorvete (tipo Bolo ou Wafer), La Serenisima Doce de Leite, Musse de Chocolate. more...
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2479 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 26.2 lb a week
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