Weigh In record (no journal entry) for 19 August 2015
|
178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1923 kcal
|
Fat: 36.32g | Prot: 133.03g | Carb: 267.51g.
Breakfast: Hellmann's Maionese, Nutrella Pão Integral 7 Grãos, Sadia Peito de Peru Defumado Light, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Picanha sem Gordura, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Snacks/Other: Mamão, Banana, Maçã, Vigor Iogurte Batido, Max Titanium Whey Protein Top Whey 3W, Pão Francês, Margarina, Café com Açúcar, Mexerica, Maçã. more...
|
|
3269 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|