Weigh In record (no journal entry) for 01 September 2016
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1802 kcal
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Fat: 51.45g | Prot: 109.49g | Carb: 220.14g.
Breakfast: Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Purê de Batata, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Laranjas, Ovo Cozido. Dinner: Nissin Miojo de Galinha Caipira, Habib's Suco de Maracujá, Contra-filé, Arroz Branco, Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Maçã. more...
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3509 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 17 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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