Weigh In record (no journal entry) for 21 July 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2034 kcal
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Fat: 46.79g | Prot: 114.55g | Carb: 303.58g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Sadia Peito de Peru Defumado, Shefa Leite Integral. Lunch: Nestlé Creme de Leite, Farofa de Ovo, Macarrão a Bolonhesa, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Almeirão, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Tomates, Quero Feijão Carioca. Snacks/Other: DIA Grego Iogurte Desnatado com Adoçante, Mexerica, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Banana. more...
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3688 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 4 hours, Sitting - 8 hours, Driving - 3 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 3.6 lb a week
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