Weigh In record (no journal entry) for 24 October 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2076 kcal
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Fat: 47.85g | Prot: 133.40g | Carb: 286.60g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café com Açúcar, Muesli (Frutos Secos e Nozes), Qualy Margarina Cremosa, Italac Leite em Pó Integral, Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Cenouras, Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Purê de Batata. Dinner: Activia Suco de Laranja, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco, Ovo Cozido, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Nutrella Pão Integral 7 Grãos, Muesli (Frutos Secos e Nozes), Café com Açúcar, Margarina, Paulista Iogurte Natural Parcialmente Desnatado, Laranjas. more...
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3211 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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