Weigh In record (no journal entry) for 12 April 2014
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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3689 kcal
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Fat: 57.82g | Prot: 159.11g | Carb: 456.93g.
Breakfast: Muesli (Frutos Secos e Nozes), Ovo Frito, Italac Leite Semidesnatado, DIA Iogurte Desnatado Light, DIA Pão De Forma Light 12 Grãos, Café com Açúcar. Lunch: Azeitonas Verdes, Cerveja Normal. Dinner: Del Valle Laranja Caseira, Pizza de Frango com Catupiry, Skol Cerveja, Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Azeitonas Verdes, Palmito, Atum em Óleo (Enlatado), Tomates, Galo Vinagre Balsâmico, Feijão Carioca Cozido, Atum em Óleo (Enlatado). Snacks/Other: Chamyto Leite Fermentado. more...
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3090 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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