Weigh In record (no journal entry) for 29 January 2018
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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3042 kcal
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Fat: 83.41g | Prot: 128.39g | Carb: 448.22g.
Breakfast: Pullman Pão Integral Original, Seara Peito de Peru Defumado Seara, Soya Maionese, Café com Açúcar. Lunch: Bel Top Bel's, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vida Leve Alcatra Ao Molho Madeira, Habib's Suco de Maracujá, Quero Feijão Carioca, Arroz Integral. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Del Valle Suco de Abacaxi, Pullman Pão de Forma, Sadia Patê de Frango, Bolinha de Queijo, Kibe Frito, Coxinha. Snacks/Other: Nestlé Barra Cereal Nesfit Avelã com Chocolate, Banana, Max Titanium BCAA 2400, Max Titanium Whey Protein Top Whey 3W, Integralmedica Malto Dextrin, Max Titanium Creatina. more...
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3611 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 7/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours and 5 minutes, Standing - 5 hours, Sitting - 8 hours. more...
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gaining 6.9 lb a week
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