Weigh In record (no journal entry) for 30 June 2016
|
188.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
2029 kcal
|
Fat: 41.64g | Prot: 127.88g | Carb: 283.76g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Pão Francês, Sadia Peito de Peru Defumado. Lunch: Abóbora Moranga, Mandioca Frita, Quero Feijão Carioca, Ovo Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Club Social Integral, DIA Muesli com Frutas, Danone Iogurte de Morango, Body Action Maltodextrin, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W, Banana. more...
|
|
3492 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 12 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|