Weigh In record (no journal entry) for 06 March 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1088 kcal
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Fat: 34.03g | Prot: 53.10g | Carb: 144.18g.
Breakfast: Seara Peito de Peru Light, DIA Pão de Forma Light Integral, Café com Açúcar, Lider Leite Integral. Lunch: Bife a Parmegiana, Purê de Batata, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Margarina, Pão Francês. more...
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gaining 15.4 lb a week
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