Weigh In record (no journal entry) for 10 January 2017
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1599 kcal
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Fat: 40.31g | Prot: 67.87g | Carb: 244.70g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Sadia Peito de Peru Defumado. Lunch: Risoto de Frango. Dinner: Ovo Cozido, Coca-Cola Coca-Cola. Snacks/Other: Banana, Qualitá Abacaxi em Cubos, Danone Corpus Zero Morango, DIA Muesli com Frutas, Nestlé Nesfit Cacau e Cereais, Banana, Maçã. more...
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4108 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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