Weigh In record (no journal entry) for 06 November 2014
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2110 kcal
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Fat: 92.71g | Prot: 88.55g | Carb: 230.72g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Muesli (Frutos Secos e Nozes), Batavo Leite UHT Integral, Paulista Iogurte de Morango Integral. Lunch: Ovo de Codorna, Maionese, Aurora Linguiça Toscana, Cupim Assado, Picanha, Alcatra, Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido), Suco de Laranja Natural. more...
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losing 5.4 lb a week
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