Weigh In record (no journal entry) for 15 August 2018
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2885 kcal
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Fat: 82.01g | Prot: 169.39g | Carb: 359.75g.
Breakfast: Queijo Mozzarella, Panco Bisnaguinha, Rei do Mate Croissant de Frango com Requeijão, Lider Leite UHT Integral, Seara Peito de Peru Defumado Seara, Café com Açúcar. Lunch: Mamão, Do Bem Suco de Abacaxi com Hortelã, Caldo de Mandioca, Farofa de Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vapza Grão de Bico, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Del Valle Suco de Laranja 100%, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso, Hambúrguer no Pão. Snacks/Other: Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Max Titanium Dextrose, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina, Max Titanium BCAA 2400. more...
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4177 kcal
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Activities & Exercise:
Soccer - 1 hour, Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours and 20 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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