Weigh In record (no journal entry) for 11 March 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2624 kcal
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Fat: 65.17g | Prot: 116.15g | Carb: 317.71g.
Breakfast: Banana-Maçã, Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Sadia Salsicha, Abóbora Moranga, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Leite Integral, Café. Snacks/Other: Smirnoff Ice, Skol Cerveja, Muesli (Frutos Secos e Nozes), DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Laranjas. more...
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2534 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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