Weigh In record (no journal entry) for 22 January 2018
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2432 kcal
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Fat: 61.90g | Prot: 158.72g | Carb: 313.30g.
Breakfast: Seara Peito de Peru Defumado Seara, Soya Maionese, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Melancia, Pif Paf Jardineira Primavera, Habib's Suco de Maracujá, Arroz Integral, Filé de Frango Grelhado, Quero Feijão Carioca. Dinner: Suco de Laranja Natural, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão a Bolonhesa. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Banana. more...
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4003 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 17 minutes, Resting - 9 hours and 33 minutes, Driving - 1 hour, Standing - 7 hours, Sitting - 5 hours. more...
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steady weight
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