Weigh In record (no journal entry) for 02 February 2017
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2201 kcal
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Fat: 66.32g | Prot: 146.41g | Carb: 253.51g.
Breakfast: Sadia Peito de Peru Defumado, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Seara Peito de Peru Defumado Seara, Sadia Mussarela, Leite Integral, Hellmann's Maionese, Max Titanium Maltodextrin, Max Titanium Whey Protein Top Whey 3W, Banana, Nestlé Nesfit Cacau e Cereais, DIA Muesli com Frutas, Danone Corpus Light Ameixa, Vigor Iogurte Grego Frutas Vermelhas. more...
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3419 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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