Weigh In record (no journal entry) for 01 September 2021
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1819 kcal
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Fat: 72.16g | Prot: 122.51g | Carb: 169.25g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Panco Pão Integral, Perdigão Margarina Claybom. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Ovo Cozido. Dinner: Pudim de Leite Condensado, Picanha, Batata Doce Cozida. Snacks/Other: Ovo Cozido, Max Titanium Top Whey 3W Cookies & Cream, Body Nutry Pré Combat, Maçã, Banana Ouro. more...
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3758 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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