Weigh In record (no journal entry) for 25 February 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1860 kcal
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Fat: 41.18g | Prot: 116.23g | Carb: 256.62g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Purê de Batata, Ovo Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Quero Feijão Carioca, Arroz Branco, Aurora Suco de Uva Integral. Snacks/Other: Nestlé Iogurte Grego Torta de Maçã, Walmart Queijo Mussarela, Seara Peito de Peru Light, DIA Iogurte Natural Desnatado, DIA Muesli com Frutas, Banana. more...
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3168 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.4 lb a week
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