Weigh In record (no journal entry) for 21 May 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1277 kcal
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Fat: 24.56g | Prot: 78.07g | Carb: 185.24g.
Breakfast: Café com Açúcar, Doriana Margarina Light com Sal, Aurora Presunto Cozido sem Capa de Gordura, Pullman Pão Integral Original. Lunch: Poços de Caldas Requeijão Cremoso, Maguary Suco de Tangerina, Sadia Filé de Peito de Frango, Royal Pudim de Morango, Quero Feijão Carioca, Arroz Integral. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Nestlé Nesfit Granola Frutas, Danone Iogurte Vitamina de Frutas (170g). more...
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4615 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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