Weigh In record (no journal entry) for 22 April 2014
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
2320 kcal
|
Fat: 46.08g | Prot: 142.79g | Carb: 341.46g.
Breakfast: DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Banana, Chuchu, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Mandioca Cozida, Azeitonas Verdes, Alface, Limonada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Ovo Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: DIA Iogurte Desnatado Light, DIA Pão De Forma Light 12 Grãos, Sadia Peito de Peru Defumado, Café com Açúcar, Lacta Bis, Cacau Show Trufa Avelã. more...
|
|
3045 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|