Weigh In record (no journal entry) for 11 June 2015
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1668 kcal
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Fat: 27.14g | Prot: 105.21g | Carb: 256.06g.
Breakfast: Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês, Mexerica. Lunch: Mexerica, Abóbora Moranga, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Limonada. Snacks/Other: Habib's Pastel de Belém, Max Titanium Whey Protein Top Whey 3W, Café com Açúcar. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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