Weigh In record (no journal entry) for 09 April 2014
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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3613 kcal
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Fat: 96.77g | Prot: 201.36g | Carb: 444.42g.
Breakfast: Brioche, Vapza Carne Desfiada, Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Leite Desnatado, DIA Pão de Forma Light Integral, Café com Açúcar, Muesli (Frutos Secos e Nozes). Lunch: Chuchu, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Qualy Margarina Cremosa, Parmalat Leite Semi Desnatado, Café com Açúcar, Brioche, Pão Francês, Skol Cerveja, Vapza Carne Desfiada. Snacks/Other: DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Pêra Portuguesa. more...
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2017 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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