Weigh In record (no journal entry) for 26 September 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2511 kcal
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Fat: 94.46g | Prot: 131.76g | Carb: 289.21g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral 7 Grãos, Lider Leite Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Cenouras, Alface, Sadia Filé de Peito de Frango, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Limonada, Bife a Parmegiana, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Milka Milka & Oreo, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Margarina, Laranjas. more...
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3331 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 54 minutes. more...
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gaining 10.8 lb a week
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