Weigh In record (no journal entry) for 16 April 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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3476 kcal
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Fat: 79.30g | Prot: 157.94g | Carb: 536.13g.
Breakfast: DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Banana, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Pepino (Descascado), Limonada, Yoki Farofa Pronta, Ovo Cozido, Mandioca Cozida, Azeitonas Verdes, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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2884 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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