Weigh In record (no journal entry) for 04 August 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2001 kcal
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Fat: 40.64g | Prot: 117.66g | Carb: 301.79g.
Breakfast: Pão Francês, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Qualy Margarina Cremosa, Café com Açúcar, DIA Leite Desnatado. Lunch: Purê de Batata, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Tomates, Sadia Filé de Peito de Frango, Almeirão, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mexerica, Yakult Tonyu Soja Abacaxi, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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3131 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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