Weigh In record (no journal entry) for 31 August 2021
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196.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1885 kcal
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Fat: 35.10g | Prot: 145.65g | Carb: 245.77g.
Breakfast: Perdigão Margarina Claybom, Casa do Pão de Queijo Café com Leite Grande, Panco Pão Integral. Lunch: Limonada, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Martendal Palmito Palmeira Real, Ovo Cozido, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Ovo Cozido, Banana Ouro, Vigor 3 Grãos Manga e Maracujá, Body Nutry Pré Combat, Max Titanium Top Whey 3W Cookies & Cream. more...
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4099 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours and 28 minutes, Standing - 5 hours, Running - 7/mph - 22 minutes. more...
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losing 12.3 lb a week
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