Weigh In record (no journal entry) for 22 June 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2332 kcal
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Fat: 66.15g | Prot: 119.61g | Carb: 330.11g.
Breakfast: Bananas, Pão Francês, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Mexerica, Macarrão a Bolonhesa, Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Creme de Leite. Dinner: Laranjas, Ovo Frito, Sadia Linguiça Calabresa Frescal, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Snacks/Other: Vigor Iogurte Grego de Baunilha, Max Titanium Whey Protein Top Whey 3W, Banana, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes). more...
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3378 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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