Weigh In record (no journal entry) for 20 August 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1976 kcal
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Fat: 24.73g | Prot: 131.43g | Carb: 317.49g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral 7 Grãos, Hellmann's Maionese. Lunch: Purê de Batata, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Palmito, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Ovo Cozido, Habib's Suco de Maracujá. Snacks/Other: Mamão, Maçã, Banana, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido, Banana, Mexerica, Max Titanium Whey Protein Top Whey 3W, Maçã. more...
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3498 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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