Weigh In record (no journal entry) for 27 August 2018
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2387 kcal
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Fat: 56.25g | Prot: 146.91g | Carb: 317.76g.
Breakfast: Del Valle Suco de Caju, Sadia Mortadela Defumada, Soya Maionese, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Pullman Pão de Forma Artesano. Lunch: Bel Top Bel's, Filé de Frango Grelhado, Arroz Integral, Quero Feijão Carioca, Salada Vinagrete, Del Valle Suco de Manga. Dinner: Convenção Guaraná, Ovo Cozido, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Soltíssimo, Da Terrinha Tapioca. Snacks/Other: Marilan Magic Toast Light, Patê de Atum, Max Titanium Dextrose, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina, Max Titanium BCAA 2400. more...
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3530 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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