Weigh In record (no journal entry) for 06 December 2014
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3163 kcal
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Fat: 91.62g | Prot: 122.91g | Carb: 390.84g.
Breakfast: Banana, Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado, Melancia, Café com Açúcar, Nutrella Pão Integral com Ômega, Lider Leite Integral, Sadia Peito de Peru Defumado. Lunch: Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Skol Cerveja. Snacks/Other: Margarina, Panco Pão de Milho, Leite Integral, Café com Açúcar, Maionese, Ovo Frito, Nutrella Pão Integral 7 Grãos, Laranjas. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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