Weigh In record (no journal entry) for 06 September 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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981 kcal
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Fat: 22.03g | Prot: 74.77g | Carb: 118.73g.
Breakfast: Pão na Chapa, Casa do Pão de Queijo Café com Leite Grande. Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Visconti Pão de Forma Integral, Perdigão Margarina Claybom, Casa do Pão de Queijo Café com Leite Grande, Body Nutry Pré Combat, Max Titanium Top Whey 3W Cookies & Cream. more...
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gaining 4.3 lb a week
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