Weigh In record (no journal entry) for 06 April 2015
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2322 kcal
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Fat: 91.24g | Prot: 109.05g | Carb: 257.33g.
Breakfast: Café com Açúcar, Pão Francês, Italac Leite em Pó Integral, Qualy Margarina Cremosa. Lunch: Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola (Lata), Salada de Maionese, Batatas Fritas, Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, DIA Iogurte Desnatado Light. more...
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3355 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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