Weigh In record (no journal entry) for 22 April 2015
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2374 kcal
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Fat: 70.21g | Prot: 113.15g | Carb: 330.59g.
Breakfast: Pão Francês, Café com Açúcar, Italac Leite em Pó Integral, Qualy Margarina Cremosa. Lunch: Banana, Laranjas, Purê de Batata, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sufresh Nectar de Laranja, Azeitonas Verdes, Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Arisco Geléia de Mocotó, Leite Integral, Café com Açúcar, Sadia Mortadela Defumada, Maionese, Pão Francês Integral, Vigor Iogurte Grego Maçã e Canela, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Banana. more...
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3277 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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