Weigh In record (no journal entry) for 18 March 2014
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2012 kcal
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Fat: 16.53g | Prot: 133.13g | Carb: 352.63g.
Breakfast: Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, Café com Açúcar, DIA Pão de Forma Light Integral. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Palmito, Feijão Carioca Cozido, Alface de Folha Verde, Galo Vinagre Balsâmico. Snacks/Other: DIA Pão de Forma Light Integral, Café com Açúcar, Maçã, Banana, Sadia Peito de Peru Defumado. more...
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2953 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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