Weigh In record (no journal entry) for 15 July 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1836 kcal
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Fat: 25.77g | Prot: 105.63g | Carb: 310.92g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Sadia Peito de Peru Defumado, Shefa Leite Integral, Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Mandioca Frita, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho, Tomates. Dinner: Galo Vinagre Balsâmico, Tomates, Alface, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mexerica, Bolo de Banana, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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3452 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 20.1 lb a week
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