Weigh In record (no journal entry) for 31 March 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2563 kcal
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Fat: 86.23g | Prot: 133.81g | Carb: 333.69g.
Breakfast: Margarina, DIA Pão de Forma Light Integral, Italac Leite Semidesnatado, Café com Açúcar, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light. Lunch: Pêra Portuguesa, Macarrão a Bolonhesa, Sadia Filé de Peito de Frango. Dinner: Café com Açúcar, DIA Leite Desnatado, Bauducco Cookies Sabor Chocolate, Alface de Folha Verde, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Omelete ou Ovos Mexidos com Queijo, Predilecta Milho em Conserva, Contra-filé, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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2037 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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