Weigh In record (no journal entry) for 16 January 2017
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2226 kcal
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Fat: 67.90g | Prot: 158.25g | Carb: 239.41g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Sadia Peito de Peru Defumado. Lunch: Laranjas, Macarrão a Bolonhesa, Nestlé Creme de Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Schweppes Citrus (Lata), Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: DIA Muesli com Frutas, Danone Corpus Zero Morango, Banana, Maçã. more...
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3297 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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