Weigh In record (no journal entry) for 24 June 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2277 kcal
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Fat: 49.91g | Prot: 131.65g | Carb: 334.80g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Café com Açúcar, Bananas. Lunch: Mandioca Frita, Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Laranjas. Dinner: Ovo Cozido, LAR Filezinho de Frango Empanado, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Max Titanium Whey Protein Top Whey 3W, Banana, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Café com Açúcar, Dr. Oetker Bolo de Leite. more...
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3317 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 24 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 11.6 lb a week
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