Weigh In record (no journal entry) for 23 August 2018
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2531 kcal
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Fat: 71.02g | Prot: 152.24g | Carb: 318.34g.
Breakfast: Soya Maionese, Bauducco Cereale Cacau Aveia e Mel, Seven Boys Pão de Sanduíche Integral, Sadia Mortadela Defumada, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Creme de Milho, Del Valle Suco de Manga, Salada Vinagrete, Quero Feijão Carioca, Arroz Integral, Filé de Frango Grelhado. Dinner: Sadia Queijo Mussarela (40g), Limonada, Sadia Presunto Cozido Soltíssimo, Da Terrinha Tapioca, Ovo Cozido. Snacks/Other: Max Titanium BCAA 2400, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W, Max Titanium Dextrose. more...
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3700 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 10 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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