Weigh In record (no journal entry) for 14 August 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1946 kcal
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Fat: 34.50g | Prot: 132.37g | Carb: 278.06g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Mandioca Frita, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Laranjas. Dinner: Habib's Suco de Maracujá, Alcatra, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Snacks/Other: Mamão, Maçã, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido, Max Titanium Whey Protein Top Whey 3W, Maçã. more...
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3396 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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